SPG Rokok. For every person who run their first race in their lives, a marathon can be a new and exciting experiences. If it will be the Marathon then it will be a lifetime experience. Marathon race calls for people to show greater strength and stamina that what is needed for other events. This is a long distance race and people have to save the energy needed to last the distance. This requires much training and practice. During the training period, one must learn techniques to save energy for a longer time. Here are some techniques and tips that will be useful for people running a marathon. During the training period, the person must consume lots of carbohydrates to get energy needed to finish the marathon race.