SPG Moto GP. The attraction for fans of aqua aerobics fitness lies in the fact that water reduces the risk of fatal injury. Limiting stress on joints and allows exercisers to perform more repetitions of certain routine. Because it is a form of resistance training, water exercises to promote the development of muscle mass and muscle strength develops. And because the water to minimize the effects of gravity on the joints, water aerobics for lower body strength is one of the ideal form of exercise that will be done in the pool. Power jump, if done on the water, greatly increasing lower body strength and promotes strength, agility and balance. First, starting in the shallows of the pond. Ideally, the water level should be no higher than our armpits and not lower than the rib. Warming the body about eight minutes by jogging around the pool and doing kicks, jumping jacks, step and lift your knees.