SPG Djarum. For anyone to become fit, walking in the morning is one of the most recommended method to do. The content of oxygen in the atmosphere will be very high in the early morning. So walk in the early morning is very beneficial to one's body. Once started, the person should continue to conduct such activities on all days, except on days when the person is not comfortable or injury. But the majority of people start with enthusiasm and then after a few days slower rates fall and people stopped walking. In order to maintain interest in jogging the morning, people should follow some guidelines. One of the first things to take care of the preparation for a jog in the case keep ready all the necessary accessories for runners. One can try to organize shoes and other accessories needed for jogging the previous night itself, so people started jogging without wasting time in finding the necessary items in the morning.