SPG Manis. Aerobic means in the presence of oxygen. Exercise aerobikdapat strengthen our cardiovascular system that allows oxygen to be efficiently delivered to the muscles. By improving the way the body consumes oxygen, aerobic exercise increases the ability of muscle to metabolize fat in our body. Aerobic exercise has so many benefits besides burning calories. This provides the body with energy by increasing the number of mitochondria in cells, increase circulation, reduce the risk of heart disease and cancer, improve the quality of sleep, reduce stress and increase life span. As the body adapts to aerobic exercise, increasing the number of capillaries in muscle, which allows oxygen to be delivered to the muscles and the carbon dioxide that is removed with a more efficient manner.
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