SPG Bispak. Every park you go toto the dawn already occupied by people of all ages involved in various forms of exercises and activities . One popular form of exercise is brisk walking and brisk walking. What is brisk walking? This is a form of aerobic activity using fast walking speed, or twice the normal level walking. It is very popular among women and men, both young and old. If you want to lower blood pressure or weight, you can make a great cardio workout part of your exercise program. People who do this 3-6 miles every day has been able to lower their amount of body fat and increase their endurance levels.
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